Trauma Therapy in London, Herts & Online
"I want to talk about everything with at least one person as I talk about things with myself" ~ Fyodor Dostoevsky
Why my approach gets the results you've been looking for?
Most therapy keeps you talking about problems. I help you resolve them.
While traditional therapy can take years of weekly sessions, my trauma-informed approach combines Internal Family Systems, Compassionate Inquiry, Somatic Psychology and Behaviour Analysis to create profound shifts in weeks, not years.
The difference: I don't just help you understand your patterns - I help you transform them through your nervous system, not just your mind.
TRANSFORMATION TAILORED TO YOUR UNIQUE JOURNEY
I see the battles you're facing...
- Grappling with anxiety. Feeling lost, lacking direction, seeking clarity.
- Lacking motivation, feeling stuck, paralysed by the fear of making the wrong decision. Resisting change.
- Battling self-doubt and negative self-talk, which impact your confidence and self-esteem.
- Overwhelmed by your emotions, unsure of which direction to go. Procrastinating.
- Struggling with personal relationships.
- Facing challenges in setting boundaries or dealing with conflict.
- Finding it difficult to balance professional responsibilities with personal life. Burned out and dissatisfied.
- Searching for a deeper sense of fulfilment and happiness in life, beyond material success or societal expectations.
START HERE: discover your Pattern
Not sure which approach is right for you?
Take my "What's really driving your overwhelm?" assessment and get FREE instant access to your personalised Beyond Auto-Pilot Guidebook (£17.99 value) to start your transformation immediately.
In a few minutes you'll discover:
- Which of the 5 core anxiety patterns is driving your overwhelm: The Over-Giver, Background Player, Surface Skimmer, Endless Circler, or Self-Directed Navigator
- The hidden protective wisdom behind your stress responses
- Your personalised roadmap using my Mind-Habit-Emotion framework
Then immediately access your guidebook to:
- Decode the subconscious patterns keeping you stuck
- Understand how your family and cultural background shaped your emotional responses
- Learn practical exercises to switch off auto-pilot and design an intentional life
- Map your path from unconscious reactions to conscious choices
"This assessment and Guidebook helped me understand myself in a way no therapy had before." - Sarah M.
YOUR PATHWAYS TO PROFOUND CHANGE:
BREAKTHROUGH
For: Immediate relief from specific trauma patterns
Experience profound transformation in one powerful session:
- Pre-assessment to precisely target your specific needs
- Intensive 3-hour journey of self-discovery and release
- Complete nervous system reset through somatic work
- Comprehensive post-session integration plan for lasting change
- Currently only available face-to-face, in London or Hertfordshire
UNSTUCK
For: Targeted work on specific barriers
Intervention that eliminates the need for weekly therapy:
- Laser-sharp focus on your specific stagnation areas
- Intensive 75-minute deep dives that catalyse lasting change
- Strategic spacing between sessions - building resilience, not dependence
- Actionable post-session implementation strategies
- Available online or face-to-face
THE PROCESS
For: Complete transformation over 3 months
My signature comprehensive programme:
- 3 months of strategically spaced 90-minute sessions
- Continuous support between sessions, when real life happens
- Personalised Roadmap based on your unique patterns
- Psychoeducation modules for lasting foundation
- Access to exclusive community of like-minded individuals
Ready to transform your Patterns?
Not sure where to start? Take the assessment first.
Know you need intensive support? Choose your pathway above and book a session.
Need more clarity? Book a free call with me.
