The ANALYSIS TRAP exists because trauma isn't stored in your thoughts - it's held in your nervous system, your tissues, your cells.
The anxiety you feel in your stomach? That's not a thought you can reframe.
The shutdown when someone gets too close? That's not a boundary you chose.
The people-pleasing at the risk of not being authentically yourself? That's not a habit you can just decide to stop intellectually.
Those are your body's responses to old survival patterns - from years ago, sometimes decades - that never got completed.
You've been trying to think your way out of what your body has been holding.
You might be here because...
● You eventually felt like you weren't getting any further with traditional therapy
● You're still choosing people or situations that are not good for you
● You can't remember the last time you felt comfortable in your own skin
● Your body is speaking (stomach issues, fatigue, pain, tension...)
● Everything feels like a struggle, even when you understand why
What connects UNDERSTANDING to TRANSFORMATION?
Not more insight. Not more strategies. But working with the body.
When your body finally completes what it couldn't finish back then, everything shifts:
☼ The tightness softens
☼ The triggers lose their grip
☼ The patterns you've been explaining for years? They actually change
☼ The people-pleasing? You catch yourself before three days of resentment
☼ The anxiety that lives in your stomach? It doesn't dominate every decision
I work at the intersection of deep psychological understanding and body-based release. I've created different pathways for people exactly like you: healing veterans, who have done years of cognitive work and are ready to complete what the body has been holding, so it can finally stop reacting as if you were stuck in the past.
The difference between them is depth, scope, and where you are in this kind of work.
The question isn't how ready you are. It's what kind of container matches where you are right now.
When your body completes what it couldn't finish, your nervous system naturally reorganises around safety, instead of survival.
Choose the pathway that matches your need.
Pathways to somatic transformation
Each of these is a complete container in itself. Different in scope, depth, and format — the right one depends on what you're bringing and what you're ready for:
New to somatic work
The Bridge
The bridge between where you are now and who you want to become
You've done therapy. Read all the self development material out there. You understand your patterns. And something in you is ready to try a different way — working with the body, not just the mind. The Bridge is a structured 10-session package with a clear beginning, middle, and end. Not open-ended, not another round of the same thing. The work itself.
£795 online · £975 in person
10 sessions · 2 months · Payment plans available
This is right for you if
- You've been curious about somatic work but haven't worked this way before
- You want a structured container — a process with shape and direction
- You're ready to stop managing yourself and start shifting
Targeted intervention
Somatic Release Mini
A specific pattern, ready to shift
You have support in place. You have clarity on what needs work. And you're ready to bring it to the body and complete what's been sitting there. Three carefully sequenced sessions. Precision over breadth.
£300
3 sessions · 2 weeks
This is right for you if
- There's a specific pattern that's ready to shift or release
- You have therapeutic support elsewhere
- You want surgical precision, not a comprehensive container
Comprehensive rewiring
Somatic Release Intensive
Every layer, fully held
You're done cycling through temporary fixes. The patterns are layered and interconnected, and you need the time and container for all of it to come up. Seven carefully sequenced sessions across a month, with daily support between them.
£947
7 sessions · 1 month · Daily support included
This is right for you if
- Your patterns are layered — releasing one reveals another
- You want the full container, not just an intervention
- You're ready to reorganise your system at depth
Choose your path
Ready to begin working with your body?
Book The BridgeReady to shift a specific pattern?
Book the MiniReady for a month of deep immersion?
Book SRI Session 1ADDITIONAL RESOURCES
Beyond Auto-Pilot Guidebook (FREE)
A self-paced deep dive into what's been running in the background - your patterns, habits, and emotional landscape. The starting point for moving from autopilot to awareness. Download the Guidebook
Collective Release Experience (Coming December 2025)
Experience somatic release work in a supported group setting. Limited spaces. Get updates on dates and details
