Your body holds what your mind cannot release
If you've landed here, you're likely ready for something different. Here's how we can work together:
You've done the work. You understand your patterns, know your triggers, can explain exactly why you react the way you do...
But understanding hasn't created the lasting change you're seeking.
You might find yourself:
- Cycling back to the same emotional patterns despite your insights
- Feeling anxious or "off" even when life looks good on paper
- Knowing what you should do but unable to shift how you feel
- Exhausted from temporary fixes that don't address the root
- Sensing your body holds the missing piece
This work is for you if: You're ready to move beyond intellectual understanding into body-based release. You've reached a point where you need transformation now, not in another 1-5 years of weekly sessions.
SOMATIC RELEASE INTENSIVE
A 1-month body-based container designed to release what your nervous system has been holding for years.
We work directly with your body to process the emotional cycles it couldn't finish, helping your nervous system reorganise around safety instead of survival.
The journey:
- 7 strategically sequenced sessions progressing from pattern mapping through emotional release to real-life integration
- Continuous support throughout the month as your system integrates between sessions
- Carefully paced sessions that build on each other, creating momentum for lasting change
HOW TO BEGIN: SESSION 1
Not sure if the intensive is right for you? Start here.
Session 1 is Foundation & Pattern Mapping - a standalone session where we identify what's keeping you stuck, assess your nervous system, and explore whether this work is the right fit for you now.
What happens:
*Deep exploration of your patterns, family history, and how your body holds them
*Nervous system assessment to establish safety for somatic work
*Mutual clarity on whether the intensive is appropriate at this time
*Identify the root of what's been keeping you stuck (not just the symptoms)
*Experience body-based work and discover how somatic release feels for you
*Leave with clear next steps - whether that's the full intensive, another approach, or tools to continue on your own
What this gives you:
Insight regardless - Gain clarity on your patterns and what's holding them in place, whether or not you continue
Already transformative - Many clients report shifts from this first session alone
No pressure - We both assess whether the intensive is the right fit at this time
No financial risk - If you proceed with the full intensive, this session is included in your investment
Book Session 1: Foundation & Pattern MappingADDITIONAL RESOURCES
Beyond Auto-Pilot Guidebook (FREE)
A self-paced deep dive into what's been running in the background - your patterns, habits, and emotional landscape. The starting point for moving from autopilot to awareness. Download the Guidebook
Collective Release Experience (Coming December 2025)
Experience somatic release work in a supported group setting. Limited spaces. Get updates on dates and details
