The ANALYSIS TRAP exists because trauma isn't stored in your thoughts - it's held in your nervous system, your tissues, your cells.
The anxiety you feel in your stomach? That's not a thought you can reframe.
The shutdown when someone gets too close? That's not a boundary you chose.
The people-pleasing at the risk of not being authentically yourself? That's not a habit you can just decide to stop intellectually.
Those are your body's responses to old survival patterns - from years ago, sometimes decades - that never got completed.
You've been trying to think your way out of what your body has been holding.
You might be here because...
● You eventually felt like you weren't getting any further with traditional therapy
● You're still choosing people or situations that are not good for you
● You can't remember the last time you felt comfortable in your own skin
● Your body is speaking (stomach issues, fatigue, pain, tension...)
● Everything feels like a struggle, even when you understand why
What connects UNDERSTANDING to TRANSFORMATION?
Not more insight. Not more strategies. But RELEASE.
When your body finally completes what it couldn't finish back then, everything shifts:
☼ The tightness softens
☼ The triggers lose their grip
☼ The patterns you've been explaining for years? They actually change
☼ The people-pleasing? You catch yourself before three days of resentment
☼ The anxiety that lives in your stomach? It doesn't dominate every decision
Two Pathways to Somatic Transformation
I work at the intersection of deep psychological understanding and body-based release. I've created two pathways for people exactly like you: healing veterans, who have done years of cognitive work and are ready to complete what the body has been holding, so it can finally stop reacting as if you were stuck in the past.
Some people need targeted intervention for a specific stuck pattern. Others need longer for a comprehensive nervous system rewiring.
Both are powerful. Both are transformational. The question is: which matches where you are right now?
When your body completes what it couldn't finish, your nervous system naturally reorganizes around safety, instead of survival.
That's what somatic release makes possible.
Choose the pathway that matches your need:
PATH 1: SOMATIC RELEASE MINI PACKAGE
For healing veterans looking to shift a specific pattern
£300 | 2 weeks
This is targeted somatic release work. You have existing support in place, and there's a specific pattern your body has been holding that needs to complete. We work with surgical precision.
What's included:
- Preparation Session to identify what we're working with (45min)
- Somatic Release Session where your body completes what it couldn't finish (2h)
- Integration Session to consolidate the shifts (45min)
This is right for you if:
- You have therapeutic support or resources in place to integrate the shifts
- You have clarity on a specific pattern that's ready to release
- You're clear on what needs work and want to focus there with intention
- You're not needing comprehensive nervous system rewiring across multiple interconnected systems right now
PATH 2: SOMATIC RELEASE INTENSIVE
For healing veterans ready for comprehensive nervous system rewiring
£947 | 1 month
This is the full transformation container for people who are exhausted from cycling through temporary fixes. Multiple interconnected patterns. Ready for systemic change.
What you'll experience:
- 7 carefully sequenced sessions progressing from pattern mapping through emotional release to real-life integration
- Continuous 7 days/week live support between sessions as your system integrates
- An integrative approach blending Neo Emotional Release, Integral Somatic Psychology, Internal Family Systems, Compassionate Inquiry and Behaviour Analysis
- Lifetime access to Connected, my private invitation-only community
This is right for you if:
- Your patterns are layered and interconnected - releasing one reveals another underneath
- You want the container and time for deeper layers to emerge as they're ready
- You need more than a single intervention, but sustained work to reorganise your system
Not sure which path is right?
MINI PACKAGE
✓Clarity on your specific issue
✓Surgical precision
✓You have support elsewhere
SOMATIC RELEASE INTENSIVE
✓Interconnected patterns
✓Comprehensive nervous system rewiring
✓Continuous support throughout
Still uncertain?
Email me with what you're working on and I'll help you decide.
Ready to commit to the full Intensive? Session 1 is where we begin↓
HOW TO BEGIN: Session 1 - Foundation & Pattern Mapping
Session 1 is a standalone foundation session designed to help you:
Identify what's keeping you stuck |
Assess your nervous system and establish safety for somatic work |
Explore whether this approach is the right fit for you right now
What you'll experience:
*A deep exploration of your patterns, history, and how your body holds them
*A nervous system assessment to build the safety needed for deeper work
*Clarity on whether the intensive is appropriate at this time
*Identification of the root - not just the symptoms - of what's been holding you back
*A first experience of somatic work, so you can feel how this approach works for you
*Clear next steps, whether that's moving into the full programme, choosing another pathway, or integrating the insights on your own
Why this session matters:
Insight, regardless - You'll walk away with clarity on your patterns, whether or not you continue
Transformative in itself - Many people experience tangible shifts after this session alone
No pressure - This is a collaborative decision, not a commitment
If you choose to move forward into the full Somatic Release Intensive, the cost of Session 1 will be deducted from your Programme investment.
If not, you'll still leave with insight, clarity, and tools to support your next steps.
ADDITIONAL RESOURCES
Beyond Auto-Pilot Guidebook (FREE)
A self-paced deep dive into what's been running in the background - your patterns, habits, and emotional landscape. The starting point for moving from autopilot to awareness. Download the Guidebook
Collective Release Experience (Coming December 2025)
Experience somatic release work in a supported group setting. Limited spaces. Get updates on dates and details
