SOMATIC RELEASE INTENSIVE
A 1-month body-based container to release what your Nervous System has been holding
You've tried everything. Therapy, yoga, meditation, retreats, career changes. Each time, you feel some relief, but within weeks or months, you're back in the same pit of despair. That familiar tightness in your chest. The anxiety that never quite goes away. The sense that you can't trust yourself.
You understand your patterns intellectually. You can explain exactly why you react the way you do. But understanding hasn't created lasting change.
The body indeed keeps the score! Beyond words, the body holds what the mind cannot speak. The emotions you couldn't safely process years ago are still held in your tissues, your nervous system, your very cells, beyond what language can reach. Talk therapy can help you understand what happened - but it won't necessarily release what your body has been holding.
What is the Somatic Release Intensive?
Somatic = Body-based. This 1-month intensive works directly with your body to release, process and integrate stuck emotions - not just talking about them.
The Somatic Release Intensive is a focused transformation container for people who are ready to work with their body, not just their mind. We facilitate the release that words have never been able to touch.
It's a precise intervention designed to help you:
- Release stuck emotions that have been lodged in your body for years
- Rewire your nervous system from chronic anxiety and reactivity, to calm and responsiveness
- Break the pattern cycle that keeps recreating the same struggles
- Experience embodied change, not just intellectual understandingÂ
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Heal at the speed of your nervous system, not endless analysis.
Access your body's innate healing intelligence, and create the safety for what's been held to finally be expressed and released:
Start with Session 1This intensive is for you if:
- You've already begun your healing journey and developed some self-awareness (through therapy, counselling, or personal growth work)
- You understand your patterns intellectually but can't create lasting change
- You're exhausted from cycling through temporary fixes
- You feel anxious, stuck, or "off" despite all your insights
- You're ready to go deeper - into the body, not just the mind
- You sense that your body holds the missing piece
- You've reached a breaking point and need transformation now, not in 1, 2 or 5 years
This intensive might not be the right fit, if you're:Â
- Seeking traditional weekly talk therapy
- Needing to stay in cognitive processing rather than body-based work for now
- Anyone not ready for body-based emotional release work
 If you're just beginning your healing journey: That's beautiful and necessary work. Building understanding and self-awareness is the foundation. This intensive will be here when you feel ready to shift from understanding your patterns to releasing what's held in your body.
If you're unsure about your readiness, the initial consultation helps us explore this together - there's no wrong place to be on your journey:
Start with Session 1: Foundation & Pattern MappingA carefully curated programme, with continuous live support in between sessions. This is how it works:Â Â
Session 1: Foundation & Pattern Mapping
Session 2: Deepening & Body Awareness
Session 3: First Emotional Release
Session 4: Second Emotional Release
Session 5: Integration & Real-Life Application
Traditional therapy approach:
- Years of weekly sessions, working primarily with your mind and relying on intellectual understanding. Talking about trauma.
- "Let's talk about your feelings and understand where they come from. Let's analyse them."
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Understand why patterns exist. Develop coping strategies. Learn to manage your nervous system responses.
The Somatic Release Intensive:
- 1 month of concentrated body-based work with comprehensive support. Releasing trauma held in the body.
- "Let's help your body complete what it couldn't finish years ago.”
- Release what created the patterns. When your body completes what it couldn't finish, your nervous system naturally reorganises around safety, instead of survival.
The Transformation
Clients who complete this intensive commonly report shifts in:
Body Awareness
Inner Authority
Relational Shifts
- From "never not anxious" → significant calm and nervous system regulation
- From numbing emotions → safely feeling and releasing without being overwhelmed
- From that persistent "pit in your stomach" → reading your body's signals clearly and responding with compassion
- From seeking external validation → trusting your own knowing
- From people-pleasing → being unapologetically yourself in all emotional states
- From self-doubt → confidence in your decisions and life direction
- From cycling through the same struggles → creating new, healthier patterns
- From reactive responses → conscious choices aligned with your values
- From feeling stuck → experiencing genuine movement and transformation
- From chronic tension and pain → physical ease and embodied presence
- From disconnected relationships → authentic connections and healthy boundaries
- From survival mode → living from a place of safety and possibility
InvestmentÂ
ÂŁ1,000 for the complete 1-month intensive.
 Start with Session 1 (£150) to explore fit together. If you proceed, this session becomes part of your intensive.
Book Session 1: Foundation & Pattern MappingWhat happens in Session 1?
Ready to break free?Â
If you're exhausted from understanding your patterns without being able to change them...
If you're ready to work with your body, not just your mind...
If you've reached a breaking point and know you need something different...
