You understand why you feel this way. So why can't you change it?
Body-based trauma release for people exhausted by insight without transformation - your body holds what your mind cannot speak.
Release trauma stored in your nervous system
Move beyond talk therapy into somatic transformation
1-month intensive container with continuous support
HELLO, I'M KARINE
I know what it's like to understand yourself deeply and still feel stuck. To have done years of personal work, read all the books, tried all the approaches - and still find yourself in the same emotional patterns.
That's because insight alone doesn't release what your body has been holding.
For over two decades, I've been working with self-aware individuals seeking transformation beyond insight. Integrating Somatic Psychology with my training in Internal Family Systems (IFS), Compassionate Inquiry, and Behavioural Analysis finally created the pathway to embodied change.
The conventional weekly therapy model can keep too many intelligent, motivated people trapped in cycles of analysis without breakthrough. My work is different. We don't spend months or years talking about what happened. By working with your nervous system directly, we help your body process the emotional cycles it couldn't finish then, so it can finally reorganise around safety instead of survival.
HOW WE WORK TOGETHER
My practice offers a clear pathway to embodied transformation:
Beyond Auto-Pilot Guidebook (Free) A self-paced deep dive into what's been running in the background: your patterns, habits, and emotional landscape. The starting point for moving from autopilot to awareness. Accessible anytime in PDF format. For anyone ready to begin the journey of self-awareness - the foundation for all deeper work.
Somatic Release Intensive - Session 1 Foundation & Pattern Mapping: Identify what's keeping you stuck, assess readiness for somatic work, and explore fit together. Many clients experience shifts from this session alone. For you if: You've done therapy before, understand your patterns intellectually but can't create lasting change. You're curious if somatic work is the missing piece.
Somatic Release Intensive My signature 1-month body-based container: 7 carefully sequenced sessions, with continuous support in between. Release what your nervous system has been holding. For you if: You're exhausted from cycling through temporary fixes and need transformation now, not in years. You're ready to work with your body, not just your mind.
Collective Release Experience - Coming December 2025 Experience somatic release work in a supported group setting. Limited spaces.
MY COMMITMENT TO YOU
This work requires safety, precision, and unwavering support. I create a container where your body can finally process the emotional cycles it couldn't finish - without re-traumatisation, without overwhelm.
What makes this different:
Your body leads, insight follows. We work directly with your nervous system and stored emotions, not just your understanding of them.
You're equipped, not dependent. You learn to read your body's signals, process emotions as they arise, and regulate your nervous system - skills that last far beyond our time together.
Transformation happens in real time. Between sessions, you have continuous support as your system integrates. Change isn't confined to our meetings. It unfolds in your daily life.
This is body-based work that creates lasting shifts in how you feel, relate, and move through the world.
