Somatic Therapy for Anxiety & Trauma 

St Albans, Hertfordshire | Serving London & Online 

 

 

 

 

 

Body-based therapy for people who've done years of traditional therapy and are still stuck in the same patterns. If you understand why you're anxious but can't change how you feel, your body is holding what your mind cannot release. I work with your nervous system to create the lasting transformation that talking alone hasn't achieved. 

Karine Flynn, Trauma-Informed Psychotherapist
20+ Years Experience
Specialising in: •IFS •Somatic Psychology and Emotional Release •Compassionate Inquiry •Behaviour Analysis
• BPS Approved •Anxiety UK Affiliate

You might be here because...

You've done therapy. Maybe years of it. You understand why you're anxious, why you people-please, why you choose the same patterns. You can explain it perfectly. But that understanding hasn't changed how you actually feel.

The anxiety still lives in your stomach. Your chest still tightens when you need to set a boundary. You still say yes when you mean no, and spend days resenting it. You still choose people or situations that keep you small.

You're not failing at therapy. Your body is holding what your mind cannot release - and that's exactly why you're here.

 

This approach is for you if:

• You've already done personal growth work and developed some self-awareness
• Traditional talk therapy helped you understand but didn't create lasting change
• You're ready to work with your body, not just your mind
• You've reached a point where you know something needs to shift

Why understanding alone hasn't created change:

Why understanding alone hasn't created change

 

Traditional Talk Therapy 

• Works with thoughts and understanding •Helps you know why patterns exist
•Gives you coping strategies
•Can take years of weekly sessions

Somatic Release
Approach 

•Works with your nervous system directly
•Releases what your body has been holding
•Rewires automatic responses
•Intensive, focused transformation in weeks

Trauma and chronic anxiety aren't stored in your thoughts - they live in your nervous system, your tissues, your cells. This is why you can understand everything intellectually but still feel anxious, still choose the same patterns, still feel "off."
When your body completes what it couldn't finish years ago, your nervous system naturally reorganises around safety instead of survival. That's when real change happens.
You're not choosing somatic work because talk therapy was wrong. You're choosing it because talk therapy did its job - it helped you understand. Now your body needs to complete what it couldn't finish.

Two ways to work together:

Somatic Release Mini Package 
£300 | 2 weeks 

What's included: 
•Preparation session (45min online)
•Somatic release session (2h in-person)
•Integration session (45min online)

Right for you if: 
•You're clear on what needs work and want to focus there with intention
•You have existing therapeutic support
•You want focused intervention
•You're ready for body-based work

Learn more about the Mini Package here 

Book Mini Package

Somatic Release Intensive
£947 | 1 month 

What's included: 
•7 carefully sequenced sessions
•Continuous 7-day/week support
•Multiple release sessions
•Lifetime community access 

Right for you if: 
•Your patterns are layered and interconnected - releasing one reveals another underneath
•You want the container and time for deeper layers to emerge as they're ready
•You need more than a single intervention, but sustained work to reorganise your system

Learn more about the SRI here 

Book Session 1

Not sure which is right for you? Get in touch and let's explore it together.

Or start with the Foundation Session 1 (which applies to the full program if you continue). 

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