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WORKSHOP

Beyond Coping: Transform Anxiety in 3 Liberating Steps

Join us at Re:Connect Studio in this engaging, in-person practical session, where you will learn how to identify and release anxiety at its root, and transform it into empowerment. 

Wednesday, September 24th at 6:45pm - London

 

RESERVE YOUR SPOT HERE

 

 

WHAT YOU'LL LEARN:

1. Understanding Anxiety's Hidden Language

  • Recognize anxiety's physical and emotional signals in your body
  • Discover the evolutionary purpose behind anxiety responses
  • Learn to distinguish between helpful alerts and harmful rumination

2. Breaking Free from Anxiety's Grip

  • Identify hidden barriers preventing anxiety release
  • Understand why traditional approaches can reinforce anxiety patterns
  • Discover why resistance to anxiety actually strengthens its hold

3. The Anxiety Transformation Framework 

  • Experience a structured approach that creates space between you and overwhelming feelings 
  • Discover how to engage with underlying patterns that fuel anxious responses 
  • Explore somatic integration practices that support your body's natural capacity for emotional completion

Most approaches to anxiety management focus on coping with symptoms, rather than addressing the root cause. This workshop offers a refreshingly different perspective: 

  •  Practical and immediate: leave with techniques you can apply right away
  •  Evidence-based: grounded in neuroscience and proven psychological principles
  •  Transformative: provides essential keys to self-regulation, rather than temporary management techniques
  •  Interactive: hands-on practice in a supportive environment
GET YOUR TICKET HERE

Hi, I'm Karine

...a Psychotherapist with over two decades of experience integrating cutting-edge methodologies, including Trauma studies, Internal Family Systems and Somatic Psychology. I guide transformative journeys that address the whole being - creating change at the fundamental level where true transformation occurs, not just intellectual understanding.
Join me in this transformative exploration where profound change meets practical application.
Your journey to authentic healing starts here.