You've done therapy. Read all the books. You understand your patterns well enough to explain them to someone else.

And yet — here you are. Still reacting the same way. Still choosing the same dynamics. Still feeling that familiar tightness when something triggers you.

That gap between knowing and changing is where my work takes place. Understanding lives in the mind. But the patterns? They live in the body. And the body doesn't respond to insight alone.

The Bridge is where that changes.

What The Bridge is

A structured 10-session package — a complete journey with a clear beginning, middle, and end.

Not open-ended. Not another round of the same thing. A designed arc that begins with safety and body awareness, moves through emotional depth, and closes with integration — leaving you with tools, awareness, and a relationship with your own body that simply wasn't there before.

Each session has a shape. We arrive together, work with what's present, and always close in a way that brings you back to yourself before we end.

Between sessions, material arrives in stages — timed to where you are in the journey, not dropped into your inbox all at once.

Whatever brought you here — it was enough. And it has brought you exactly to the right place.

What's included

Everything you need, in one place

10 sessions · 60 minutes each

A structured arc across 10 weeks — building safety, expanding capacity, integrating what shifts.

Between-session material

Psychoeducation, journaling prompts and audio practices released in sequence — timed to where you are in the journey.

Audio practices

Guided body awareness, grounding and breath recordings to return to between sessions and beyond.

Voxer support

A space to process what's arising between sessions, or flag something significant before we next meet. Think of it as live journalling with a direct line to me.

Self-regulation tools

A personal breathing library and somatic practices to use in your own time, long after the package ends.

A complete journey

Not open-ended. A clear beginning, middle, and end — with something real and lasting built by the time we close.

"I feel lucky every day that I found Karine. Finding the right practitioner for you can be like looking for a needle in a haystack, but from my first session I knew Karine was ‘the one’. She pinpoints exactly the right questions to ask to help guide you to a place of understanding(…)”

“No matter what I share, it’s always received without judgment and with deep curiosity and holding. Karine’s clarity and the depth of her listening are extraordinary (…)”

“Karine has built up my self-confidence, helped me release a lot of shame, taught me to be unapologetically myself and that I am always enough(…)”

“I feel able to go after my dreams as she deconstructs any fears I may have and looks beyond conventions. What I feel is really unique is that she never approaches a situation with particular bias but still deals with it in depth(…)” 

Your investment

The Bridge

Available online via video call, and in person in St Albans, Hertfordshire.

Online In Person
Full package £795 £975
Three instalments £265 × 3 £325 × 3

Instalments are due at the start, before session 5, and before session 9.

Book online — £795 Book in person — £975

Prefer to manage your own payment schedule? Pay in full via the link above and arrange repayments directly with your card provider.

Prefer to pay in 3 instalments? Contact me and I'll send you the relevant details.