The Somatic Release Intensive
You don't need another way to understand this. You need a different kind of work.
Whatever it is you've been carrying - the thing you've traced, named, explained, and still can't seem to shake - you don't need to understand it for something to change.
Understanding was never what was going to touch it. The body has a different way in.
The Programme
A one-month container, held closely.
Seven sessions over four to five weeks. A combination of Emotional Release sessions - the deep, body-based work - and sessions that allow those releases to happen safely and to change you afterwards.
Between sessions, we stay in contact. You have live messaging support throughout, so what surfaces in your daily life doesn't have to wait until the next session to be met.
The pacing matters. The rhythm - foundation, release, integration - is what allows deeper layers to surface and be met, at its own pace.
Foundation
Establishing the ground
Deepening
Building capacity to stay present with what emerges
Emotional Release
The body begins to move what it's been holding
Integration
Metabolising what moved
Emotional Release
Going deeper
Integration
Consolidating the shift
Anchoring
Bringing it into daily life
What Happens in a Session
An Emotional Release session is very different from the approaches you may be used to.
We work with sensations, breath, symbols and visual elements, emotions, touch (with your permission), sound and silence - as a doorway to your subconscious, and to feelings and memories the mind alone cannot reach.
Come prepared for different.
The body simply follows its own lead. It frees itself from restraints and allows you to visit places you wouldn't go otherwise. Each session is singular - what emerges, how the body receives and works with it, depends on where you are and the capacity you've built to that point.
